March 26, 2025

6 Reasons Why Top Athletes Use Hyperbaric Oxygen Therapy (HBOT)

Hyperbaric Oxygen Therapy (HBOT) is becoming increasingly popular among elite athletes for its ability to accelerate recovery, enhance performance, reduce inflammation, and improve cognitive function. By increasing oxygen levels in the body, HBOT helps optimize athletic performance and fast-tracks the natural healing processes following injury or intense physical activity. Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber. While it has been used for years to treat various medical conditions, such as decompression sickness, carbon monoxide poisoning, and non-healing wounds, it has recently gained traction as a performance-enhancing treatment for athletes. Athletes like NFL quarterback Tom Brady, NBA star LeBron James, and MMA champion Georges St-Pierre have all reported using HBOT to improve recovery and boost performance. The HMS team regularly treats professional athletes (across MLB, NFL, NBA, NHL, and ATP) and fitness enthusiasts with customized protocols to optimize muscle recovery and performance. So, why are top athletes incorporating HBOT into their routines, and what does the science say about its benefits?

Why Top Athletes Use HBOT?

Patellar chondromalacia refers to the softening or degeneration of the cartilage located behind the kneecap (patella). Although the cartilage is on the back of the patella, it lies between the femur and the patella, affecting the knee joint's overall functioning.

1. Faster Recovery

HBOT is widely used by athletes to speed up recovery after intense physical exertion or injury.

One of HBOT's main benefits is that it significantly increases the oxygen supply to the body's tissues. The pressurized chamber allows oxygen to dissolve into the blood plasma, reaching areas of the body that may have limited oxygen flow. This accelerates recovery after injury or strenuous workouts. A 2019 study showed that HBOT reduced muscle enzyme levels and decreased pain intensity, making it especially beneficial for competitive athletes.

2. Accelerated Healing from Injury

HBOT helps athletes heal faster and return to their sport with fewer limitations. The therapy reduces inflammation, which can help prevent further damage to tissues and speed up healing. By increasing oxygen levels in the body, HBOT accelerates tissue regeneration and reduces the time athletes need to spend off the field.

HBOT can also stimulate the growth of new blood vessels in injured areas, improving the supply of oxygen and nutrients to tissues and promoting faster recovery. Studies have shown that athletes report quicker improvements in their symptoms after receiving HBOT.

3. HBOT for Concussion Recovery

Professional athletes, including Joe Namath and Bill Romanowski, have used HBOT to recover from head injuries, including concussions. These athletes experienced a significant reduction in symptoms like memory loss and anxiety, and HBOT has become a key part of their recovery regimen.

4. Enhanced Athletic Performance

Besides supporting recovery, HBOT can enhance overall athletic performance. By delivering more oxygen to tissues, HBOT improves endurance and aerobic capacity, which allows athletes to perform better during training and competition.

A 2022 study showed that HBOT increased the physical performance of middle-aged athletes, particularly in terms of their maximum oxygen capacity. A study with young soccer players found that after three weeks of HBOT, their endurance performance improved.

5. Reduced Effects of Chronic Elevated Cytokines

Research is exploring how chronic cytokine elevation affects athletes. Cytokines are proteins that play a vital role in the immune system's response to inflammation and injury. However, when these proteins are elevated over a long period (such as from intense physical activity), it can lead to harmful inflammation and long-term damage.

HBOT has been shown to reduce inflammation, helping to counteract the negative effects of chronic cytokine elevation. Studies suggest that HBOT reduces inflammation, promotes tissue regeneration, and can help alleviate chronic pain and muscle damage in athletes, enhancing recovery and overall well-being.

6. Decreased Inflammation

HBOT helps athletes prevent injuries by reducing inflammation. Inflammation, while part of the natural healing process, can also cause further damage if it persists. By reducing inflammation and supporting tissue regeneration, HBOT can lower the risk of injury.

A study published in Scientific Reports found that HBOT reduced inflammation and promoted muscle regeneration in animals with induced injuries. While more human-based research is needed, these findings suggest HBOT could be a useful tool for athletes aiming to speed up recovery and reduce injury risk.

7. Improved Mitochondrial Function

Mitochondria are the powerhouses of our cells, responsible for producing the energy required for muscle function and aerobic metabolism. HBOT has been shown to enhance mitochondrial function, which is essential for athletic performance.

Research suggests that HBOT increases the production of reactive oxygen species (ROS) in mitochondria, stimulating mitochondrial biogenesis—the process by which new mitochondria are created. This leads to improved mitochondrial function and higher energy production in cells, supporting better athletic performance.

HBOT for Athletic Recovery at HMS

At Artisan Regenerative Centre, we often combine HBOT with Platelet-Rich Plasma (PRP) injections to accelerate healing and support recovery for professional athletes.

Conclusion

Hyperbaric Oxygen Therapy has shown great promise in enhancing athlete recovery and performance. By improving mitochondrial function, oxygen delivery, reducing inflammation, and supporting tissue regeneration, HBOT can significantly accelerate healing after injury and improve overall athletic performance. While more research is needed to understand the full range of benefits, existing evidence suggests that HBOT is an effective tool for athletes aiming to enhance their performance, speed up recovery, and prevent injuries.

As with any medical treatment, athletes should work with qualified medical professionals to ensure proper use and safety.

Case Studies

Knee Pain Can Be Effectively Treated With Stem Cell Therapy

We specialize in regenerative stem cell therapies designed to accelerate healing and recovery, restoring vitality and promoting well-being across a range of conditions.

Discover how stem cell therapy could unlock new possibilities for healing and revitalization — ask us how it might benefit you!

Licenses

幹細胞療法について

A license is required to provide regenerative medicine In order to provide regenerative medicine, based on the Act on Ensuring the Safety of Regenerative Medicine, a specific authorized regenerative medicine committee has It must be reviewed by the Ministry of Health, Labor and Welfare and accepted by the Ministry of Health, Labor and Welfare. Artisan Clinic Hibiya is a medical institution that has been accepted by the Ministry of Health, Labor and Welfare for a provision plan for knee joint stem cell administration.

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